self care
Meal Prep 101: Easy Self-Care for Busy Lives
Life gets busy. Between work, errands, family obligations, and a thousand other…
self care
A Comprehensive Guide to Self-Care Through the Decades
Self-care —it’s a term often thrown around in conversations about health and …
self care
The Mental Health Benefits of Self-Care Explained
Why Self-Care is Important for Mental Health Self-care likely conjures up image…
self care
How Self-Care Evolves as You Age: A Journey of Nurturing and Growth
Self-care is not just a trend; it’s a lifelong journey that evolves as we age.…
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- Brenda T. Parker
- United States
- I'm Brenda Parker, graduate of Pace University NYC with a Bachelor of Arts in Psychology and for the past decade, I've been a passionate advocate in the health and supplement industry, experience in content creation and social media in the fitness and mental health space. My journey has equipped me with credible insights into the intricate connections between nutrition and mental wellness. I believe that understanding our brains and overall self-care is the key to unlocking our full potential, and I'm here to inspire others to embark on that journey with me. With a casual approach and a wealth of knowledge, My goal is to make mental health and general wellness simple, accessible, and engaging for everyone.
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